All trips/trekking/Annapurna CircuitTRIP CODE — TRK-ANC-18PERMITS — ACAP, TIMS
THORONG LA, 5416M
N° 01 — CLASSIC · TREK

Annapurna Circuit
across Thorong La.

FROM
$1,540
per person · twin share
Duration
18 days
Max altitude
5,416 m
Difficulty
Group size
4 – 12
Best season
Mar — May · Sep — Nov
Activity
Trek
Start / end
Kathmandu / Pokhara
§ OVERVIEW

The great Himalayan classic. The Annapurna Circuit crosses the highest trekking pass in Nepal through lush rhododendron forests, arid high-altitude terrain, and the sacred temple town of Muktinath.

Starting in the subtropical lowlands near Besisahar and finishing at the lakeside city of Pokhara, the circuit passes through a dozen distinct climate zones and ethnic communities. The Thorong La pass (5,416m) is the crux — an early alpine start from Thorong Phedi, topping out with views of the entire Annapurna massif before descending to Muktinath, sacred to both Hindus and Buddhists.

Thorong La pass (5,416 m) — highest trekking pass in Nepal
Muktinath Temple — sacred to Hindus and Buddhists alike
Manang acclimatisation with Ice Lake hike (4,600m)
Poon Hill sunrise (optional Ghorepani side trip)
Diverse landscapes from subtropical to alpine arctic in 18 days
§ ITINERARY · 18 DAYS

Day by day, ridge by ridge.

  1. 01
    DAY
    Kathmandu → Besisahar (drive)
    Drive 7h · 760m

    Long but scenic drive north — the Prithvi Highway follows the Trishuli River most of the way.

  2. 02
    DAY
    Besisahar → Bahundanda
    Trek 5h · 1,310m

    The circuit begins in rice-terrace country. Waterfalls and suspension bridges mark the first day.

  3. 03
    DAY
    Bahundanda → Chame
    Trek 6h · 2,710m

    The valley narrows. Pine forests replace rice paddies as the trail climbs steadily.

  4. 04
    DAY
    Chame → Pisang
    Trek 5h · 3,300m

    First views of the Annapurna II and IV. The landscape is turning arid — you're entering the Tibetan rain shadow.

  5. 05
    DAY
    Pisang → Manang
    Trek 5h · 3,519m

    A wide, flat valley opens up. Manang has the best teahouses on the circuit — stock up on snacks.

  6. 06
    DAY
    Acclimatisation — Manang
    Acclim. · 3,519m

    Hike to Ice Lake (4,600m) for stunning views. The afternoon is yours — read, eat, sleep.

  7. 07
    DAY
    Manang → Yak Kharka
    Trek 4h · 4,018m

    Above the treeline now. Yaks graze on the sparse grass. The Thorong La is visible ahead.

  8. 08
    DAY
    Yak Kharka → Thorong Phedi
    Trek 3h · 4,450m

    Short walk to allow the body to rest before tomorrow's big push. Early bed tonight.

  9. 09
    DAY
    THORONG LA → Muktinath
    Trek 7h · 5,416m → 3,760m

    04:00 start. The pass is reached by 09:00 — flags, wind, tears. A long descent to the sacred springs of Muktinath.

    Pass day · the big one
  10. 10
    DAY
    Muktinath → Marpha
    Trek 5h · 2,670m

    Apple orchards and stone lanes. Marpha is the apple brandy capital of Nepal.

  11. 11
    DAY
    Marpha → Kalopani
    Trek 5h · 2,530m

    The Kali Gandaki gorge — the deepest in the world. Wind howls down from Tibet every afternoon.

  12. 12
    DAY
    Kalopani → Tatopani
    Trek 6h · 1,190m

    A long descent through subtropical forest. Tatopani's hot springs are the reward.

  13. 13
    DAY
    Tatopani → Ghorepani
    Trek 6h · 2,860m

    A steep climb through rhododendron forest. Ghorepani sits below Poon Hill — dawn alarm set.

  14. 14
    DAY
    Poon Hill sunrise → Nayapul
    Trek 7h · 1,070m

    04:45 hike up Poon Hill for the last great sunrise of the trip. Then a long descent to the road.

  15. 15
    DAY
    Nayapul → Pokhara
    Drive 1h · 827m

    Short drive to the lakeside. Hot shower, cold beer, well earned rest.

§ WHAT'S INCLUDED

The fine print, on one page.

✓ INCLUDED
  • All teahouse accommodation on trek
  • All meals on trail
  • ACAP permit + TIMS card
  • Experienced guide + porter
  • Ground transport Kathmandu–Besisahar and Nayapul–Pokhara
✕ NOT INCLUDED
  • International flights
  • Nepal visa ($50)
  • Travel insurance (mandatory)
  • Personal gear
  • Tips for guides and porters
  • Hot showers and wifi at altitude
§ REVIEWS · 289 verified
4.8
★★★★★
out of 5
REVIEWS AVAILABLE AFTER BOOKING — POWERED BY VERIFIED GUESTS